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The truth about food

May 17, 2018 By administrator

The truth about food

Are cow’s milk and wheat unhealthy? Complete nonsense, says nutritionist Martijn Katan. He unmasked to DW the biggest myths and false claims about our food.

People who don’t feel well, usually blame it on food, says Martijn Katan. “We all eat at least three times a day. Anyone who doesn’t feel so good can always say, “This must be because of something I’ve eaten.” Conversely, there are hundreds of theories about which type of diet is the best and protects against diseases and allergies.

Nutritionist Martijn Katan has taken a close look at the circulating horror stories and hype about food, from superfoods, to the best diets, to the supposedly biggest dangers on supermarket shelves.

Myth 1: Organic food is healthier than conventionally produced food

Organic agriculture, for example, is very good for soil health. But unfortunately, organic products are no healthier than food produced by conventional agriculture. The amount of pesticides in food is generally so tiny that it does not matter. Organic vegetables contain less nitrate than non-organic vegetables, but it is not yet clear whether this is an advantage.

It used to be thought that nitrate in the body would react to nitrite and nitrosamines and was therefore carcinogenic. Today we know that this is not true. It may be that nitrate even lowers blood pressure, which would not be so bad.

Nevertheless, there are enough reasons to support organic farming. For example, organic farmers use less antibiotics in animal husbandry than conventional farmers. The overuse of antibiotics can lead to the development of resistant bacteria, which can be dangerous for all of us.

Myth 2: Raw food is healthiest because nutrients are lost during cooking.

Vegetables do not contain high levels of many nutrients. However, they do contain a lot of vitamin C and folic acid. The vitamin C content is reduced during cooking, but that doesn’t matter: Vitamin C deficiency is no longer an issue in our society.

Cooking vegetables, on the other hand, has advantages. Cooked vegetables are more compact, so you can eat more of them. And during cooking, any germs are destroyed, for example E.coli O157 bacteria, which are currently causing problems with raw vegetables and salads in the US.

Myth 3: Cow’s milk is unhealthy and triggers allergies

Milk fat is not really healthy. It increases cholesterol in the blood and the risk of cardiovascular disease. It is better to eat milk and dairy products with reduced fat content. They do not contain anything bad, but do contain a lot of good things: Vitamin B12, iodine, potassium, zinc, and some B vitamins. Milk is also a good source of protein for vegetarians.

One to two percent of young children are allergic to milk protein, but this usually goes away by itself as they grow up. And yes, lactose is sometimes not tolerated by people from Africa, Asia and southern Europe, but this is usually only noticeable if they drink large amounts of milk.

However, milk has one disadvantage. It is likely, to a small degree, to promote the development of prostate cancer in men. However, there is even stronger evidence that milk inhibits bowel cancer.

Myth 4: If you want to lose weight, you shouldn’t eat carbohydrates. They increase blood sugar levels and cause the release of insulin, which inhibits fat burning.

Every diet works, whether you eat fewer carbohydrates, less fat or simply less food whose names begin with the letters A to L. With a diet, you eat less because you are not spontaneously allowed to eat what you want, and anything that interrupts our routine, lowers our normal calorie intake.

Over three billion years of life, humans have become specialized in not losing calories. Whatever enters the mouth is either used and burned by muscles, or stored.

Nothing is discarded, whether it is a carbohydrate, protein or fat. It’s like a savings account: It makes no difference at which bank I deposit money, it only depends on how much. Everything ends up in my savings account, or in my stomach.

Myth 5: In general, wheat should be avoided as it is unhealthy.

There are people who cannot tolerate gluten and become very ill from wheat protein. This is called celiac disease, a serious disease that affects about one to five people in every 1,000. But most people have no problem processing wheat.

Nevertheless, the idea has spread that wheat is responsible for many of our health problems. Of course, we all have health problems. We are in pain, tired, flaccid, depressed. Millions of women suffer from irritable bowel syndrome, a condition that is very susceptible to placebo effects.

Wheat then quickly becomes the supposed culprit. But there is almost no evidence to show that there is anything in wheat that would make a large number of people sick.

Myth 6: Vitamin C prevents colds. Better to swallow too much than too little.

This theory has been extensively tested. The results show that vitamin C does not protect against colds. If you swallow a large amount of vitamin C every day before you get a cold, the next cold does not last 5 days, but 4.5 days. But you’d have to swallow 1,000 mg of vitamin C every day. It’s certainly not healthy. Two large studies have shown that a lot of vitamin C can cause kidney stones. Vitamin C is partly converted into oxalate, a component of kidney stones. You can’t swallow large amounts of vitamins without being punished.

Myth No. 7: Sugar causes ADHD in children

This theory was developed in the US 50 years ago, but has been shown to be untrue. Later there was a theory that it was not sugar but artificial dyes that trigger ADHD. There is no strong evidence to support this theory. It could be that a small number of children become hyperactive, but most children are simply being children: They are very active, and in our society, there is less and less room for this. If children live on a farm, they can be as hyperactive as they want, and that doesn’t do any harm.

And what, then, do we really have to watch out for?

The real dangers are smoking, alcohol and obesity. As far as food in industrial nations like Germany is concerned, the biggest problem is that there is too much. And obesity causes many diseases, including cancer.

Martijn Katan is Emeritus Professor of Nutritional Sciences at the Free University (Vrije Universiteit) in Amsterdam, The Netherlands. He writes a column for the Dutch daily NRC Handelsblad and is the author of the book, “Why bread does not harm us and microwaves do not destroy vitamins.”

Filed Under: Articles Tagged With: about food, the, truth

The Internet Won’t Let Armenian Genocide Go Away

May 22, 2017 By administrator

The Internet Won’t Let Armenia Go Away

Oscar Isaac as Armenian medical student Mikael Boghosian in The Promise, a film about the Armenian genocide. (Photo: Courtesy of Survival Pictures)

By Michael Winship,

Here’s a different kind of story about media and politics.

It demonstrates how the monstrosity of a crime a century old still divides and scorches the world. And it’s one more example of how digital technology is changing geopolitics at every level, from interfering with other nation’s elections to the current wave of ransomware cyberattacks and even the release of motion pictures.

Last Tuesday, Donald Trump had a chummy meeting with Turkish President Recep Tayyip Erdogan. There was a lot to talk about — NATO, Syria, ISIS. They also discussed the continued presence in the United States of Fethullah Gulen, the Erdogan foe on whom the Turkish leader blames last summer’s failed coup d’etat.

In a Washington Post op-ed just prior to Erdogan’s visit, Gulen wrote, “The Turkey that I once knew as a hope-inspiring country on its way to consolidating its democracy and a moderate form of secularism has become the dominion of a president who is doing everything he can to amass power and subjugate dissent.”

No wonder Erdogan wants Gulen extradited to Turkey, where he would probably face certain death. So far at least, we have refused to do so. Meanwhile, as Erdogan looked on, his security detail viciously beat protesters outside the Turkish ambassador’s residence in Washington.

So given this particular White House, and Trump’s expressed admiration for Erdogan, you know that one topic not up for discussion was Erdogan’s ever-escalating suppression of human rights, especially in the aftermath of the unsuccessful coup and the recent referendum in which he consolidated even more power.

This year, the anniversary of the beginning of the genocide has been marked by the release of two movies, each offering a very different account of what happened. Only one of them is truthful and the response has been both fascinating and troubling.

Here’s another forbidden but related subject that wasn’t on the agenda: the horrific Armenian genocide committed a century ago by Turkey’s Ottoman Empire. Between 1915 and 1922, at least 1.5 million were massacred, some 80 percent of the Armenian population.

Like his predecessors, and unlike the government of Germany after the Holocaust and World War II, Erdogan still refuses to acknowledge what the Turkish government did. Instead, he has admitted that yes, Armenians lost their lives, but as Cara Buckley at The New York Times wrote, “… He implied that they were victims of a war in which all Ottoman citizens had suffered — rather than the victims of a genocide.”

(Although Donald Trump and Barack Obama have condemned the atrocities committed against Armenians, for fear of offending their NATO ally neither used the word “genocide” while president. During the 2008 campaign, Obama pledged he would but never did).

This year, the anniversary of the beginning of the genocide has been marked by the release of two movies, each offering a very different account of what happened. Only one of them is truthful and the response has been both fascinating and troubling.

At the center of all this is the movie The Promise, co-written (with Robin Swicord) and directed by Terry George. It’s about a love triangle: an Armenian medical student (Oscar Isaac), an American photojournalist (Christian Bale) and a worldly, beautiful Armenian woman (Charlotte Le Bon) with whom both men are involved. As Turkey aligns with Germany during World War I and begins the systematic extermination of ethnic and religious minorities, their romantic rivalry is put aside and the three unite for survival.

In the interest of full disclosure, Terry George and I have known each other for a long time. Last year, he asked me and a few other friends to come screen The Promise while he still was adding the finishing touches. I thought it was terrific then and still do. The movie’s an old-fashioned love story in the style of David Lean’s Doctor Zhivago or Ryan’s Daughter, an epic set against a vast historical landscape devastated by cruelty and bloodshed.

With Jim Sheridan, Terry George wrote the movies In the Name of the Father, Some Mother’s Son and The Boxer, all of which dealt with the “troubles” in Northern Ireland. In 2004, Terry directed and co-wrote Hotel Rwanda, nominated for three Academy Awards, an unflinching look at the Rwandan genocide of 1994 and the world’s indifference to it. So jumping into the middle of the Armenian genocide dispute was not unusual for him. He joked, “If it doesn’t cause controversy, what am I doing it for?”

Last year, Terry realized that another picture on the topic was about to be released. The Ottoman Lieutenant has a similar story structure but it presents a sanitized version of the genocide in which the murders of Armenians are not part of a systematic, state-sanctioned policy but random acts of violence committed by rebellious soldiers.

The New York Times reports, “According to several people familiar with the project, Turkish producers oversaw the final cut, without the director’s knowledge.

“The people familiar with the project said that tensions emerged on the ‘Ottoman’ set after producers pushed to minimize depictions of Turkish violence against Armenians. Several people who worked on the project felt that the final version butchered the film artistically, and smacked of denialism: Dialogue that explicitly referred to systematic mass killing had been stripped out.”

Writing for The Daily Beast, Michael Daly discovered that one of The Ottoman Lieutenant’s producers, “ES Film is based in Istanbul and its co-founders include Yusuf Esenkal, who is said to be a business partner in other ventures with Bilal Erdoğan, son of Turkish President Recep Tayyip Erdoğan. The younger Erdoğan has been accused by Russia of trading in oil with ISIS and is being investigated by Italy of laundering massive sums of money there, all of which he has denied.”

ES Film also is behind a current TV series that glorifies the life of the last sultan of Turkey, “perpetrator of the first wave of mass killings that were the lead-up to the Armenian genocide.”

So suddenly a film appears running counter to The Promise narative, produced by Turks whose motives might be less than pure. (It should be noted that The Promise got most of its funding from the late movie mogul, Armenian-American Kirk Kerkorian).

Then things got even stranger. The Promise premiered at the Toronto International Film Festival. After just three screenings, IMDB, the Internet Movie Data Base, was flooded with 85,000 terrible reviews, a statistical impossibility. Only a handful could have seen the film.

As Mary Wald noted at HuffPost: “85,000 is not a few irate people. It is an organized mob. Or more likely a small network on laptops or in a boiler room working to make it look like a mob. Either way it is coordinated. And to coordinate something of this magnitude, you pay for it.”

IMDB removed all but the 32 or so reviews that they believed to be legitimate. But that wasn’t the end of it. According to Terry George, a similar smear campaign took place on the Turkish version of Twitter and the comment section at YouTube briefly had to be shut down. And he says that in Chicago and other cities large blocks of tickets were bought via the Fandango website and then refunded just before the movie was scheduled to start so that patrons would walk into near-empty theaters.

In the great scheme of things, this may seem like small ball when put up against election hacking, vast troves of leaked documents or taking down an entire national health service, but these insidious tactics add up, pile onto the “fake news” trope and give comfort to the denialists of every stripe. As Mary Wald wrote:

“Governments who are accustomed to controlling the media have put considerable energy into working out how the supposedly open and objective Internet can surreptitiously be harnessed to enforce a political agenda.”

That seems to be precisely what the Turkish government and its friends are doing as they continue to resist the reality of the Armenian genocide.

In 2014, Turkish President Erdogan tried to ban Twitter and YouTube, describing social media as a “knife in the hand of a murderer” when it was effectively used to mount protests against him. Now he has a Twitter account all his own and the knife is in his hand as well. Like deniers and haters here and everywhere, he and his allies have come to realize that the Internet, like any weapon, works both ways. It’s all about where you aim it.

The Promise opens in Spain next month and in Germany in August, and Terry George wonders whether the hostile reaction will be even more strident in Europe. Whatever happens, “We’re in it for the long haul,” he said, noting that he intends to utilize social media to generate outreach programs for classrooms that will heighten awareness of a bleak and overlooked time in world history. It’s a monstrous tale that must be told wherever it can, on movie screens or in cyberspace, never to be forgotten.

Michael Winship, senior writing fellow at Demos and president of the Writers Guild of America-East, was senior writer for Moyers & Company and Bill Moyers’ Journal and is senior writer of BillMoyers.com.

Filed Under: Genocide, News Tagged With: armenian genocide, interner, the

The Swamp Strikes Back ” Deep State

February 20, 2017 By administrator

By Pepe Escobar

The tawdry Michael Flynn soap opera boils down to the CIA hemorrhaging leaks to the company town newspaper, leading to the desired endgame: a resounding victory for hardcore neocon/neoliberalcon US Deep State factions in one particular battle. But the war is not over; in fact it’s just beginning.

Even before Flynn’s fall, Russian analysts had been avidly discussing whether President Trump is the new Viktor Yanukovych — who failed to stop a color revolution at his doorstep. The Made in USA color revolution by the axis of Deep State neocons, Democratic neoliberalcons and corporate media will be pursued, relentlessly, 24/7. But more than Yanukovych, Trump might actually be remixing Little Helmsman Deng Xiaoping: “crossing the river while feeling the stones”. Rather, crossing the swamp while feeling the crocs.

Flynn out may be interpreted as a Trump tactical retreat. After all Flynn may be back — in the shade, much as Roger Stone. If current deputy national security advisor K T McFarland gets the top job – which is what powerful Trump backers are aiming at – the shadowplay Kissinger balance of power, in its 21st century remix, is even strengthened; after all McFarland is a Kissinger asset.

This call won’t self-destruct in five seconds

Flynn worked with Special Forces; was head of the Defense Intelligence Agency (DIA); handled highly classified top secret information 24/7. He obviously knew all his conversations on an open, unsecure line were monitored. So he had to have morphed into a compound incarnation of the Three Stooges had he positioned himself to be blackmailed by Moscow.

What Flynn and Russian ambassador Sergey Kislyak certainly discussed was cooperation in the fight against ISIS/ISIL/Daesh, and what Moscow might expect in return: the lifting of sanctions. US corporate media didn’t even flinch when US intel admitted they have a transcript of the multiple phone calls between Flynn and Kislyak.  So why not release them? Imagine the inter-galactic scandal if these calls were about Russian intel monitoring the US ambassador in Moscow. 

No one paid attention to the two key passages conveniently buried in the middle of this US corporate media story. 1) “The intelligence official said there had been no finding inside the government that Flynn did anything illegal.” 2) “…the situation became unsustainable – not because of any issue of being compromised by Russia – but because he [Flynn] has lied to the president and the vice president.”

Recap: nothing illegal; and Flynn not compromised by Russia. The “crime” – according to Deep State factions: talking to a Russian diplomat.

Vice-President Mike Pence is a key piece in the puzzle; after all his major role is as insider guarantor – at the heart of the Trump administration — of neocon Deep State interests. The CIA did leak. The CIA most certainly has been spying on all Trump operatives. Flynn though fell on his own sword. Classic hubris; his fatal mistake was to strategize by himself – even before he became national security advisor. “Mad Dog” Mattis, T. Rex Tillerson – both, by the way, very close to Kissinger — and most of all Pence did not like it one bit once they were informed.   

A “man of very limited abilities”

Flynn was already compromised by his embarrassingly misinformed book co-written with neocon Michael Ledeen, as well as his juvenile Iranophobia.  At the same time, Flynn was the point man to what would have been a real game-changer; to place the CIA and the Joint Chiefs of Staff under White House control. 

A highly informed US source I previously called “X”, who detailed to Sputnik how the Trump presidency will play out, is adamant “this decision makes Trump look independent. It is all going according to script.”

“X” stresses how “the NSA can penetrate any telephone system in the world that is not secure. Flynn was a man of very limited abilities who talked too much. You never hear from the real powers in intelligence nor do you know their names. You can see that in Flynn’s approach to Iran. He was disrupting a peace deal in the Middle East relating to Russia, Iran and Turkey in Syria. So he had to go.”

“X” adds, “the Russians are not stupid to talk among themselves on unsecured lines, they assumed that Flynn controlled his own lines. Flynn was removed not because of his Russian calls but for other reasons, some of which have to do with Iran and the Middle East. He was a loose cannon even from the intelligence perspective. This is a case of misdirection away from the true cause.”

In direct opposition to “X”, an analytical strand now rules there’s blood on the tracks; the hyenas are circling; a vulnerable Trump has lost his mojo; and he also lost his foreign policy. Not yet.

In the Grand Chessboard, what Flynn’s fall spells out is just a pawn out of the game because the King would not protect him. We will only know for sure “draining the swamp” – the foreign policy section – is doomed if neocons and neoliberalcons continue to run riot; if neoliberalcons are not fully exposed in their complicity in the rise of ISIS/ISIL/Daesh; and if the much vaunted possibility of a détente with Russia flounders for good. 

What’s certain is that the fratricide war between the Trump administration and the most powerful Deep State factions will be beyond vicious. Team Trump only stands a chance if they are able to weaponize allies from within the Deep State. As it stands, concerning the Kissinger grand design of trying to break the Eurasian “threat” to the unipolar moment, Iran is momentarily relieved; Russia harbors no illusions; and China knows for sure that the China-Russia strategic partnership will become even stronger. Advantage swamp.  

Filed Under: Articles Tagged With: Flynn, swamp, the, Trump

101th commemoration The Nightmare of the Armenian Genocide (Video) Must see

April 23, 2016 By administrator

The nightmear Armenian GenocideThe Argentinean design studio 2veinte performed a poignant and moving animation to honor the victims of the Armenian Genocide. The black and white images express the horror of the facts and the trauma experienced by the Armenians at that time. The message that wants to pass the video is clearly expressed at the end: “Recognize the Armenian Genocide”. The author of the video is Pablo Gostanian.

In the preamble, the quote Cormac McCarthy, an American writer: “Scars-have the strange power to remind us That our past is real,” which in French means “Injuries have the strange power to remind us that our past is real “.

Filed Under: Articles, Genocide Tagged With: 101th commemoration, Armenian, Genocide, nightmare, the

The Turkish Legacy of Blood, Invasion, Theft, Massacre and GENOCIDE

April 9, 2016 By administrator

Source: originsdiscovery.com/genocide.html 

Turkish blood trace

Filed Under: Articles, Genocide, Interviews Tagged With: armenian genocide, blood, Legacy, the, Turkish

The Armenian in “The origins of beauty”

May 26, 2015 By administrator

arton112289-474x346For 2 years, the photographer Natalia Ivanova * correspondent for Tass, is preparing a project in partnership with UNESCO and Itar Tass, the origins of beauty, a non-commercial project, artistic, documentary and research Cappadocia with Bicycle on the diversity of humanity seen through feminine beauty of all peoples of the world.

She knows Armenia to be conducted within several hundred shots. She shows us the portrait of Diana, model and composer of Armenian origin.

And Mariam, living in Moscow

* The daughter of a Russian general, Natalia Ivanova graduated from the State Institute of International Relations in Moscow; Course of civilization at the Sorbonne and its Paris Photographic Institute, as indeed Mischa, son of Charles Aznavour.

Tuesday, May 26, 2015,
Jean Eckian © armenews.com

Filed Under: News Tagged With: Armenian, beauty, Origins, the

The ghost city of Ani

April 22, 2015 By administrator

0,,18395739_303,00On the Turkish side of the Armenian-Turkish frontier lies the spectacular medieval city of Ani. The deserted city is an Armenian cultural and religious heritage symbol. Filip Warwick documented its remains.

No entry

Perched above the Akhurian River in the Turkish province of Kars, the Armenian city of Ani once stood on various East-West trade routes. Ani’s citadel, built in the seventh century, now overlooks the Turkish-Armenian border. The sign warns that entrance to the area is forbidden.

Filed Under: Articles, Genocide Tagged With: Ani, city, ghost, the

The Time The ghost haunts the Armenian Genocide the Kurds

April 13, 2015 By administrator

arton110222-480x257In 1915, more than a million Armenians were deported and executed in a few months on the orders of the government of the Young Turks. A century later, the genocide is still denied by the Republic of Turkey … but in the eastern regions of Anatolia, on the main sites of the massacres, the memory remains vivid.

Leaning against a pillar of basalt, Muhammed Enes calls his thin voice anyone approaching the altar. “I make you see? Surp Giragos Church in Diyarbakir, eastern Turkey, built in 1376, is the oldest Armenian church in the entire Middle East, it has hosted up to 3,000 worshipers and a cannon destroyed its steeple 1915, “the boy recited in the same breath, widening her big green eyes at the mention of the barrel.

Muhammed is too young to have played in the ruins of Surp Giragos, restored and reopened for worship in autumn 2011. It is still too young to understand the massacres and deportations which these walls, this city, this part of Anatolia have witnessed nearly a century before his birth. But the child of Diyarbakir, the schoolboy who hears the bells at recess time, already knows much more than what deign history textbooks teach him.

Too often, too fast when it comes to Turkey and the Armenian Genocide denial of state is likened to the denial of a whole society. They forget that the memory of the Armenians is registered in jurisdictions where they have lived so long, and in the spirit of the people they have so long rubbed shoulders, the first Kurds.

Monday, April 13, 2015,
Jean Eckian © armenews.com

Filed Under: Articles, Genocide Tagged With: armenian genocide, ghost, the, the kurd

The master of false-Flag operation Davutoglu Accuse Armenian Diaspora work with Gulen movements

February 12, 2015 By administrator

Davutoglu, are you NATO member or ISIS?

Davutoglu, are you NATO member or ISIS?

 Armenian diaspora in US denies Davutoglu fabricated claims on cooperation with Gülen Movement.  Fact it was him davutoglu when he was FM said we opened embassies all over the world to serve Gulen movement.

Read Claire Berlinskiour Article our two thugs Erdogan and Fethullah Gülen

Edvin Minassian, who is among the executives of the US-based Armenian Bar Association, told the weekly that the fact that the many members of the Armenian diaspora in the US work for the closure of charter schools run by Turkish people affiliated with the movement is a clear sign that the two groups are at odds with each other.

The director of the US-based Armenian National Committee of America (ANCA), Aram Hamparian, was also quoted by Agos as saying that members of the movement in the US openly and actively works against the policies of Armenian community in the US. He argued that members of the movement supports efforts by the Turkish government to “prevent a just and truth-based solution to the Armenian genocide issue” and siding with Baku in the Nagorno-Karabakh dispute. 

Harut Sassounian, the publisher of The California Courier, an English-Language Armenian weekly based in Glendale, California, also termed Davutoğlu’s statements that members of the Gülen movement support the Armenian community in the US as “one of lies of Davutoğlu and President Recep Tayyip Erdoğan.”

Filed Under: Articles Tagged With: Armenian, Davutoglu, false flag, Gulen, master, operation, the

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